simon barnes 9x1:00/1:15r row
2,573
Meters
9:00.0
Time
1:44.9
Pace
197
Calories
99
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,955 |
| Overall Time | 20:15.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 120 |
September 08, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,573 | 1:44.9 | 303 | 1342 | 33 | 99 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 51 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 85 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 97 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 105 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 111 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 109 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 126 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 106 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 106 |
| r382 |
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Workout Graph
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