simon barnes 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
308
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
September 11, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 22 | 127 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 114 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 23 | 115 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 22 | 121 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 21 | 124 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 22 | 128 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 22 | 129 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 22 | 133 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 23 | 138 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 24 | 141 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 25 | 133 |
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Workout Graph
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