simon barnes 2x2000m/3:30r row
4,000
Meters
15:52.8
Time
1:59.1
Pace
267
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 22:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 120 |
September 11, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 26 | 162 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 162 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 26 | 163 |
| r120 |
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Workout Graph
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