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simon barnes 10000m row

10,000

Meters

43:53.1

Time

2:11.6

Pace

600

Calories

123

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate20
Stroke Count882
Drag Factor120

September 15, 2025 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.1 10,000 2:11.6 153 827 600 20 123
2:12.0 500 2:12.0 152 823 30 21 111
2:11.7 1,000 2:11.7 153 827 30 20 110
2:12.1 1,500 2:12.1 152 822 30 19 113
2:11.5 2,000 2:11.5 154 829 30 20 116
2:11.5 2,500 2:11.5 154 829 30 20 117
2:11.4 3,000 2:11.4 154 830 30 20 120
2:11.3 3,500 2:11.3 155 832 30 21 122
2:11.1 4,000 2:11.1 155 834 30 21 123
2:11.7 4,500 2:11.7 153 827 30 21 125
2:12.0 5,000 2:12.0 152 823 30 20 124
2:11.8 5,500 2:11.8 153 826 30 21 125
2:11.8 6,000 2:11.8 153 826 30 20 126
2:11.4 6,500 2:11.4 154 830 30 20 127
2:11.4 7,000 2:11.4 154 830 30 20 129
2:11.6 7,500 2:11.6 154 828 30 20 131
2:11.7 8,000 2:11.7 153 827 30 20 131
2:11.5 8,500 2:11.5 154 829 30 20 131
2:11.8 9,000 2:11.8 153 826 30 20 134
2:11.9 9,500 2:11.9 153 824 30 20 130
2:11.9 10,000 2:11.9 153 824 30 19 131

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Workout Graph

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