simon barnes 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
311
Calories
65
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 27, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 25 | 65 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 111 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | 85 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 25 | 78 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 25 | 78 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 25 | 77 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 26 | 50 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 26 | 41 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 26 | 50 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 26 | 27 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 27 | 60 |
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Workout Graph
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