simon barnes v1000m/1:00r...5 row
5,000
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
76
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 120 |
October 04, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 30 | 76 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 53 | |
| r: 1:00 | 40 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | 108 | |
| r: 1:00 | 35 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | 74 | |
| r: 1:00 | 33 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | 64 | |
| r: 1:00 | 39 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 | 81 | |
| r: 1:00 | 16 | ||||||
| r163 |
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Workout Graph
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