simon barnes 9x1:00/1:15r row
2,539
Meters
9:00.0
Time
1:46.3
Pace
191
Calories
93
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:15.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 121 |
October 08, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,539 | 1:46.3 | 291 | 1301 | 32 | 93 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 75 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 84 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 91 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 109 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 85 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 111 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 100 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 100 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 85 |
| r483 |
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Workout Graph
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