simon barnes 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
310
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
October 11, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 23 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | 114 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 22 | 113 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 22 | 123 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 22 | 124 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 22 | 127 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 23 | 133 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 23 | 134 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 24 | 139 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 23 | 142 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 30 | 136 |
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Workout Graph
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