simon barnes 1x500m/2:00r row
500
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 11, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 145 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 145 |
| r19 |
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Workout Graph
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