simon barnes 10x500m/1:15r row
5,000
Meters
18:44.1
Time
1:52.4
Pace
351
Calories
90
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,396 |
| Overall Time | 31:14.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 123 |
October 11, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 30 | 90 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 103 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 91 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 85 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 92 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 96 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 119 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 87 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 88 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 70 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 72 |
| r396 |
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Workout Graph
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