simon barnes 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
311
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 18, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 311 | 23 | 131 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 23 | 113 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 22 | 117 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 22 | 122 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 22 | 122 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 22 | 127 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 22 | 134 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 24 | 139 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 24 | 142 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 32 | 25 | 147 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 30 | 148 |
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Workout Graph
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