simon barnes 2x5000m/3:00r row
10,000
Meters
41:12.8
Time
2:03.6
Pace
644
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 47:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 121 |
October 25, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.8 | 10,000 | 2:03.6 | 185 | 937 | 24 | 157 |
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 22 | 147 |
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 167 |
| r58 |
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Workout Graph
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