simon barnes 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 121 |
November 08, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 25 | 134 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 117 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 25 | 119 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 25 | 124 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | 130 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 25 | 132 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 26 | 137 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 26 | 140 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 26 | 143 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 26 | 146 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.