simon barnes 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
312
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
November 15, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 24 | 135 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 116 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 23 | 120 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 23 | 125 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 23 | 129 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 24 | 135 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 24 | 137 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 25 | 139 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 25 | 143 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 28 | 153 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.