simon barnes v1000m/1:00r...3 row
3,000
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 14:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 120 |
November 15, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 29 | 166 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 29 | 159 | |
| r: 1:00 | 39 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 1:00 | 35 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 29 | 173 | |
| r: 1:00 | 11 | ||||||
| r85 |
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Workout Graph
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