simon barnes v1000m/1:00r...9 row
9,000
Meters
35:09.0
Time
1:57.1
Pace
609
Calories
98
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 44:09.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
November 22, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.0 | 9,000 | 1:57.1 | 218 | 1048 | 30 | 98 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 1:00 | 39 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | 149 | |
| r: 1:00 | 44 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 1:00 | 34 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 30 | 77 | |
| r: 1:00 | 37 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 65 | |
| r: 1:00 | 30 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | 55 | |
| r: 1:00 | 41 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | 91 | |
| r: 1:00 | 42 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 90 | |
| r: 1:00 | 44 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 | 80 | |
| r: 1:00 | 18 | ||||||
| r329 |
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Workout Graph
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