simon barnes v1000m/1:00r...9 row
9,000
Meters
34:57.9
Time
1:56.5
Pace
615
Calories
132
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 43:57.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
November 30, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:57.9 | 9,000 | 1:56.5 | 221 | 1060 | 30 | 132 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 1:00 | 40 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | 151 | |
| r: 1:00 | 35 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 | 152 | |
| r: 1:00 | 50 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 30 | 128 | |
| r: 1:00 | 31 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:00 | 33 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | 119 | |
| r: 1:00 | 36 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | 88 | |
| r: 1:00 | 37 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 91 | |
| r: 1:00 | 15 | ||||||
| r299 |
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Workout Graph
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