simon barnes 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
312
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 06, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 23 | 135 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 119 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 23 | 122 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 23 | 129 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 22 | 132 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 22 | 133 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 22 | 136 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 22 | 140 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 22 | 142 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 22 | 143 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 | 154 |
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Workout Graph
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