simon barnes 5x500m/1:15r row
2,500
Meters
9:14.0
Time
1:50.8
Pace
180
Calories
126
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,701 |
| Overall Time | 15:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 119 |
December 06, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,500 | 1:50.8 | 257 | 1185 | 30 | 126 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 157 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 161 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 160 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 63 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 92 |
| r201 |
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Workout Graph
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