simon barnes 5x500m/1:15r row
2,500
Meters
9:23.1
Time
1:52.6
Pace
176
Calories
114
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,698 |
| Overall Time | 15:38.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 119 |
December 06, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1143 | 32 | 114 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 83 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 48 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 160 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 121 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 162 |
| r198 |
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Workout Graph
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