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simon barnes 10000m row

10,000

Meters

43:39.0

Time

2:10.9

Pace

600

Calories

120

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count975
Drag Factor121

December 15, 2025 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.0 10,000 2:10.9 156 836 600 22 120
2:10.2 500 2:10.2 159 845 30 24 112
2:09.5 1,000 2:09.5 161 854 30 24 115
2:09.6 1,500 2:09.6 161 853 30 23 119
2:09.8 2,000 2:09.8 160 850 30 23 120
2:09.6 2,500 2:09.6 161 853 30 23 122
2:10.0 3,000 2:10.0 159 848 30 23 123
2:10.2 3,500 2:10.2 159 845 30 23 125
2:10.3 4,000 2:10.3 158 844 30 23 126
2:10.7 4,500 2:10.7 157 839 30 23 124
2:11.2 5,000 2:11.2 155 833 30 22 124
2:11.9 5,500 2:11.9 153 824 30 22 126
2:12.1 6,000 2:12.1 152 822 30 22 123
2:12.2 6,500 2:12.2 151 821 30 22 116
2:12.0 7,000 2:12.0 152 823 30 22 63
2:12.1 7,500 2:12.1 152 822 30 21 128
2:12.1 8,000 2:12.1 152 822 30 21 124
2:11.8 8,500 2:11.8 153 826 30 22 126
2:11.8 9,000 2:11.8 153 826 30 21 129
2:11.3 9,500 2:11.3 155 832 30 21 131
2:10.6 10,000 2:10.6 157 840 30 21 124

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Workout Graph

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