simon barnes 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
313
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
December 20, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 313 | 23 | 120 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 24 | 118 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 23 | 120 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 23 | 125 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 23 | 126 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 23 | 133 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 23 | 132 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 31 | 23 | 134 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 23 | 135 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 27 | 99 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 27 | 82 |
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Workout Graph
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