simon barnes 10x500m/1:15r row
5,000
Meters
18:34.4
Time
1:51.4
Pace
357
Calories
71
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,443 |
| Overall Time | 31:04.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 20, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1170 | 30 | 71 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 89 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 91 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 97 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 90 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 59 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 67 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 64 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 54 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 61 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 46 |
| r443 |
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Workout Graph
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