simon barnes 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 126 |
December 27, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 313 | 24 | 126 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 23 | 83 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 23 | 69 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 23 | 129 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 23 | 123 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 23 | 133 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 24 | 137 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 25 | 138 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 24 | 139 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 27 | 153 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 161 |
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Workout Graph
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