simon barnes 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
331
Calories
102
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 126 |
December 27, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 331 | 28 | 102 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 28 | 148 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 | 155 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 28 | 158 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 28 | 158 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 28 | 134 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 93 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 62 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 28 | 32 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 28 | 31 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 29 | 49 |
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Workout Graph
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