simon barnes 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
315
Calories
106
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 126 |
January 01, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 315 | 26 | 106 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 25 | 120 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 24 | 122 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 25 | 126 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 25 | 131 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 26 | 134 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 26 | 110 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 28 | 71 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 27 | 68 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 28 | 46 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 28 | 139 |
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Workout Graph
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