simon barnes 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
250
Calories
67
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 124 |
January 01, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 250 | 25 | 67 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 24 | 125 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 23 | 88 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 24 | 46 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 25 | 58 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 28 | 56 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 27 | 54 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 24 | 51 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1225 | 37 | 30 | 58 |
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Workout Graph
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