simon barnes 3x2000m/3:30r row
6,000
Meters
23:30.0
Time
1:57.5
Pace
407
Calories
116
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,139 |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 126 |
January 03, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,000 | 1:57.5 | 216 | 1042 | 29 | 116 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 29 | 161 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 29 | 159 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 29 | 30 |
| r139 |
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Workout Graph
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