simon barnes 10000m row
10,000
Meters
41:48.1
Time
2:05.4
Pace
625
Calories
81
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
January 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.1 | 10,000 | 2:05.4 | 177 | 910 | 625 | 26 | 81 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 25 | 64 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 24 | 70 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 25 | 55 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 25 | 122 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 25 | 124 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 25 | 123 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 25 | 126 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 30 | 25 | 128 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 25 | 129 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 25 | 128 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 865 | 30 | 25 | 132 |
| 1:54.6 | 6,000 | 1:54.6 | 233 | 1100 | 35 | 29 | 86 |
| 2:09.1 | 6,500 | 2:09.1 | 163 | 859 | 30 | 25 | 50 |
| 1:54.5 | 7,000 | 1:54.5 | 233 | 1102 | 35 | 30 | 90 |
| 2:09.8 | 7,500 | 2:09.8 | 160 | 850 | 30 | 25 | 51 |
| 1:54.4 | 8,000 | 1:54.4 | 234 | 1104 | 35 | 30 | 34 |
| 2:10.1 | 8,500 | 2:10.1 | 159 | 847 | 30 | 24 | 26 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1083 | 34 | 30 | 31 |
| 2:09.9 | 9,500 | 2:09.9 | 160 | 849 | 30 | 24 | 25 |
| 1:55.1 | 10,000 | 1:55.1 | 230 | 1089 | 34 | 30 | 35 |
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Workout Graph
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