simon barnes 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
January 17, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 312 | 25 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 25 | 120 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 24 | 122 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 24 | 127 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 25 | 131 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 25 | 133 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 26 | 134 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 26 | 137 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 26 | 140 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 27 | 149 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 157 |
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Workout Graph
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