simon barnes v1000m/1:00r...9 row
9,000
Meters
35:16.7
Time
1:57.5
Pace
607
Calories
145
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 44:16.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
January 24, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.7 | 9,000 | 1:57.5 | 215 | 1040 | 30 | 145 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 142 | |
| r: 1:00 | 42 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | 152 | |
| r: 1:00 | 39 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 1:00 | 37 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 30 | 163 | |
| r: 1:00 | 38 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 160 | |
| r: 1:00 | 41 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 164 | |
| r: 1:00 | 42 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | 161 | |
| r: 1:00 | 31 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | 52 | |
| r: 1:00 | 33 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | 163 | |
| r: 1:00 | 15 | ||||||
| r318 |
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Workout Graph
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