simon barnes 10000m row
10,000
Meters
43:25.3
Time
2:10.2
Pace
607
Calories
70
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 121 |
January 29, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 844 | 607 | 22 | 70 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 24 | 52 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 23 | 45 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 23 | 45 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 23 | 117 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 22 | 116 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 22 | 118 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 23 | 119 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 30 | 22 | 119 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 30 | 22 | 109 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 30 | 23 | 73 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 22 | 69 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 826 | 30 | 22 | 64 |
| 2:11.3 | 6,500 | 2:11.3 | 155 | 832 | 30 | 22 | 52 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 828 | 30 | 22 | 46 |
| 2:11.3 | 7,500 | 2:11.3 | 155 | 832 | 30 | 22 | 57 |
| 2:11.4 | 8,000 | 2:11.4 | 154 | 830 | 30 | 22 | 37 |
| 2:11.3 | 8,500 | 2:11.3 | 155 | 832 | 30 | 22 | 40 |
| 2:11.4 | 9,000 | 2:11.4 | 154 | 830 | 30 | 22 | 35 |
| 2:11.3 | 9,500 | 2:11.3 | 155 | 832 | 30 | 22 | 41 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1266 | 37 | 32 | 53 |
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Workout Graph
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