simon barnes 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 31, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 311 | 25 | 132 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 23 | 114 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 23 | 114 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 23 | 120 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 24 | 124 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 24 | 127 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 25 | 134 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 28 | 142 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 27 | 144 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 28 | 150 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 156 |
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Workout Graph
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