simon barnes 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
308
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 121 |
February 01, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 308 | 24 | 132 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 24 | 117 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 23 | 120 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 23 | 124 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 23 | 129 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 24 | 134 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 31 | 24 | 135 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 24 | 135 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 25 | 138 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 27 | 144 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 28 | 149 |
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Workout Graph
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