simon barnes 11:56 row
3,004
Meters
11:56.2
Time
1:59.2
Pace
198
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 120 |
February 01, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,004 | 1:59.2 | 207 | 1011 | 198 | 27 | 154 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 28 | 144 |
| 3:58.6 | 500 | 1:59.1 | 207 | 1013 | 33 | 28 | 151 |
| 5:57.7 | 500 | 1:59.1 | 207 | 1013 | 33 | 28 | 154 |
| 7:56.7 | 500 | 1:59.0 | 208 | 1014 | 33 | 28 | 157 |
| 9:55.8 | 500 | 1:59.1 | 207 | 1013 | 33 | 28 | 160 |
| 11:54.9 | 500 | 1:59.1 | 207 | 1013 | 33 | 28 | 160 |
| 11:56.3 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 160 |
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Workout Graph
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