simon barnes 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
310
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 05, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 310 | 25 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 25 | 113 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 24 | 115 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 25 | 118 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 24 | 121 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 24 | 122 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 25 | 125 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 25 | 127 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 25 | 129 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 28 | 140 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 28 | 147 |
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Workout Graph
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