simon barnes 3x2000m/3:30r row
6,000
Meters
23:54.3
Time
1:59.5
Pace
399
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,131 |
| Overall Time | 34:24.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 118 |
February 05, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 6,000 | 1:59.5 | 205 | 1005 | 30 | 158 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 30 | 154 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 30 | 156 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 30 | 164 |
| r131 |
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Workout Graph
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