simon barnes 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
312
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 13, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 312 | 25 | 134 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 25 | 116 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 24 | 118 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 24 | 125 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 31 | 24 | 129 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 25 | 134 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 25 | 137 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 27 | 146 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 27 | 146 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 31 | 26 | 142 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 29 | 153 |
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Workout Graph
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