simon barnes 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
332
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 13, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1011 | 332 | 29 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 29 | 146 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 29 | 152 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 29 | 156 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 29 | 159 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 29 | 161 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 162 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 163 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 165 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 29 | 166 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 31 | 173 |
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Workout Graph
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