simon barnes 10000m row
10,000
Meters
42:16.4
Time
2:06.8
Pace
615
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
February 25, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.4 | 10,000 | 2:06.8 | 172 | 890 | 615 | 26 | 136 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 25 | 115 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 25 | 116 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 25 | 121 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 25 | 123 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 26 | 125 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 26 | 127 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 25 | 128 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 26 | 129 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 30 | 25 | 130 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 26 | 131 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 854 | 30 | 25 | 133 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 33 | 30 | 150 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 857 | 30 | 26 | 138 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 33 | 30 | 153 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 858 | 30 | 26 | 140 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 33 | 30 | 156 |
| 2:09.2 | 8,500 | 2:09.2 | 162 | 858 | 30 | 26 | 144 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 33 | 30 | 159 |
| 2:09.2 | 9,500 | 2:09.2 | 162 | 858 | 30 | 25 | 148 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1031 | 33 | 30 | 161 |
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Workout Graph
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