simon barnes v1000m/1:00r...6 row
6,000
Meters
23:23.9
Time
1:56.9
Pace
408
Calories
163
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 29:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 123 |
February 28, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 30 | 163 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 154 | |
| r: 1:00 | 33 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 162 | |
| r: 1:00 | 25 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 163 | |
| r: 1:00 | 33 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 165 | |
| r: 1:00 | 31 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | 167 | |
| r: 1:00 | 28 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | 172 | |
| r: 1:00 | 19 | ||||||
| r169 |
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Workout Graph
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