simon barnes 20:58 row
5,010
Meters
20:58.0
Time
2:05.5
Pace
310
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 122 |
March 02, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,010 | 2:05.5 | 177 | 908 | 310 | 25 | 138 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 26 | 124 |
| 4:11.3 | 500 | 2:05.2 | 178 | 913 | 31 | 26 | 128 |
| 6:16.1 | 500 | 2:04.8 | 180 | 919 | 31 | 26 | 133 |
| 8:21.0 | 500 | 2:04.9 | 180 | 918 | 31 | 26 | 137 |
| 10:25.8 | 500 | 2:04.8 | 180 | 919 | 31 | 25 | 140 |
| 12:30.8 | 500 | 2:05.0 | 179 | 916 | 31 | 26 | 143 |
| 14:35.8 | 500 | 2:05.0 | 179 | 916 | 31 | 26 | 145 |
| 16:41.8 | 500 | 2:06.0 | 175 | 902 | 31 | 26 | 143 |
| 18:48.3 | 500 | 2:06.5 | 173 | 895 | 31 | 25 | 145 |
| 20:55.0 | 500 | 2:06.7 | 172 | 892 | 31 | 26 | 146 |
| 20:58.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 | 145 |
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Workout Graph
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