simon barnes 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
300
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 122 |
March 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 300 | 24 | 135 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 25 | 132 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 30 | 24 | 134 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 24 | 133 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 24 | 135 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 24 | 137 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 24 | 135 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 24 | 136 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 24 | 135 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 24 | 137 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 30 | 24 | 137 |
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Workout Graph
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