simon barnes 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 122 |
March 14, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 309 | 25 | 136 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 24 | 116 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 24 | 121 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 24 | 127 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 24 | 129 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 24 | 132 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 24 | 134 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 27 | 146 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 27 | 149 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 28 | 155 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 32 | 26 | 155 |
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Workout Graph
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