simon barnes 10x500m/1:15r row
5,000
Meters
18:51.6
Time
1:53.1
Pace
351
Calories
166
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,425 |
| Overall Time | 31:21.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 122 |
March 14, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1131 | 30 | 166 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 160 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 164 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 167 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 165 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 163 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 173 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 169 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 170 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 173 |
| r425 |
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Workout Graph
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