simon barnes v1000m/1:00r...9 row
9,000
Meters
35:16.3
Time
1:57.5
Pace
608
Calories
161
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 44:16.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
March 21, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.3 | 9,000 | 1:57.5 | 215 | 1041 | 30 | 161 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | 147 | |
| r: 1:00 | 40 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 154 | |
| r: 1:00 | 38 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 158 | |
| r: 1:00 | 34 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 161 | |
| r: 1:00 | 37 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 163 | |
| r: 1:00 | 34 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 30 | 165 | |
| r: 1:00 | 41 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | 165 | |
| r: 1:00 | 40 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 170 | |
| r: 1:00 | 34 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| r315 |
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Workout Graph
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