simon barnes 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
309
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
March 28, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 309 | 23 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 22 | 115 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 22 | 116 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 22 | 123 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 22 | 126 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 22 | 128 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 22 | 131 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 32 | 27 | 139 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 26 | 141 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 27 | 142 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 27 | 148 |
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Workout Graph
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