simon barnes 3x2000m/3:30r row
6,000
Meters
23:34.1
Time
1:57.8
Pace
405
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,151 |
| Overall Time | 34:04.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 124 |
March 28, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 6,000 | 1:57.8 | 214 | 1036 | 29 | 160 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 29 | 157 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 29 | 159 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 29 | 164 |
| r151 |
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Workout Graph
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