simon barnes 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 01, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 312 | 24 | 135 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 23 | 115 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 23 | 117 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 22 | 123 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 22 | 127 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 30 | 22 | 128 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 23 | 134 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 27 | 149 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 26 | 149 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 28 | 154 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 27 | 159 |
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Workout Graph
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