simon barnes 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 05, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 310 | 25 | 141 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 24 | 119 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 | 121 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 24 | 128 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 25 | 133 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 25 | 133 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 30 | 25 | 139 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 27 | 162 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 27 | 154 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 27 | 158 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 29 | 164 |
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Workout Graph
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